Introductory self-help books by Jane Aniston
Short, overview books laid out clearly and simply. These are introductory books recommended for people who want more information on these topics but are unlikely to listen to an eight-hour book. These books are between forty-five minutes and one hour.
“Cognitive Behavioural Therapy: A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions” by Jane Aniston, Nonfiction Motivation, Eddington Publishing, Narrated by Lesley Ann Fogle, Release Date: May 18 2016
Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs.
These techniques are applicable to a whole host of psychological disorders, including but not limited to anxiety, clinical depression, sleep disorders, sexual disorders, phobias, alcoholism, eating disorders, substance abuse and dependency, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and schizophrenia.
“Positive Thinking: Overcome Negativity & Become a Happier, More Positive Person” by Jane Aniston, Nonfiction Motivation,Eddington Publishing, Narrated by Lesley Ann Fogle, Release Date:July 9 2016
Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships, and even our life expectancy! Negativity, on the other hand, is toxic and is the cause of so much pain, worry, wasted time, and missed opportunity in so many people’s lives.
“Narcissist: How to Beat the Narcissist!: Understanding Narcissism & Narcissistic Personality Disorder” by Jane Aniston, Nonfiction Motivation, Eddington Publishing, Narrated by Lesley Ann Fogle, Release Date: June 29 2016
• The origins and causes of narcissism
• The 9 traits of a narcissist
• Narcissism vs. Narcissistic personality disorder
• The differences between covert and overt narcissism
• The narcissist’s drug and their greatest fear
• How to spot the narcissist
• Dealing with or getting away from the narcissist