Portfolio Category: MOTIVATION & INSPIRATION

  • Pain Is Not What It Seems by Anita Hickey MD

    Pain Is Not What It Seems by Anita Hickey MD

    Pain Is Not What It Seems

    Pain Is Not What It Seems by Anita Hickey MD, Morgan James Publishing, In Production

    [soundcloud url=”https://api.soundcloud.com/tracks/559611468″]

    With a better understanding of healing, we can change the paradigm of treating and preventing chronic pain and disease.

    While conventional Western medicine tends to treat the body and mind as separate entities, scientific evidence proves that physical, spiritual, and psychological aspects of self affect one another on a profound level. This book explains the science that tells us that only when these deeper spiritual and emotional issues are addressed can true healing from suffering and pain begin.

      • Learn why simply treating symptoms is an ineffective way to address pain and illnesses, even if at first glance the problem appears to be strictly physical.
      • Reaffirm what you realize intrinsically, that you are a whole person with physical, spiritual, and psychological aspects which all affect one another
      • Learn how and why guilt, shame, and other long-repressed feelings can continue to plague a person long after the immediately apparent emotional distresses have subsided, over time creating imbalances such as anxiety, depression, insomnia, and high blood pressure – or in more serious ways, such as chronic intractable pain or other severe illnesses.

    After thirty years treating military and civilian patients with chronic and acute pain and associated disorders, Dr. Anita Hunt Hickey shares profound wisdom and insights of the “secrets” behind how to heal from intractable complex pain, which although published in scientific journals and books are not taught to most doctors nor found in standard wellness curriculums. Her astonishingly simple and transformative program provides an easy-to-follow path to healing from suffering and pain.

    Dr. Anita Hunt Hickey trained in Pain Medicine at Harvard’s Beth Israel Deaconess Medical Center and Boston Children’s Hospital. She is a speaker with 30+ years’ experience treating military and civilian patients with chronic and acute pain with a focus on the use of Integrative and Holistic Pain Medicine. Her work includes participating in numerous working groups on pain management and integrative medicine for the Department of Defense and the VA and she was selected as US Navy Integrative Medicine and Pain Medicine representative for the Army Surgeon General’s task force on pain management. Dr. Hickey lives and works in Chula Vista, CA.

  • Be Awesome by Stacey Lee Ritz

    Be Awesome by Stacey Lee Ritz

    Be Awesome by Stacey Lee Ritz, Non-Fiction, Motivation & Inspiration / Self-Help, Rockville Publishing, Narrated by Lesley Ann Fogle, Audiobook Release Date: May 29 2017

    “You know how every once in a while you do something and a little voice inside says, “There. That’s it. That’s why you’re here.”…and you get a warm glow in your heart because you know it’s true? Do more of that.” -Jacob Nordby

    I’ve worked a lot of jobs. I’ve worked outside. In cubicles. In offices. At home. From my car. On a river. At a university. In schools. In kennels. In medicine. In food. In the woods. Behind a camera. With children. With senior citizens. In academia. And for world class jerks. I’ve been bored beyond belief. I’ve been exhausted from extremely long commutes. I’ve watched the excruciatingly slow minutes tick on the clock, knowing I had to put in my time and keep my derriere in my seat until the end of the scheduled day (even though there wasn’t a lick of work in sight). I’ve cleaned urinals. I’ve picked through trash. I’ve scrubbed gates and floors on my hands and knees using a toothbrush.

    On the flip side, I’ve found what I love. It was with me all along. The difference was, I finally opened my eyes and took notice. I didn’t change anything about who I was, or am. I just let myself (finally) be that person, and that’s when everything began to take shape. I’m here to help you find what you love to do and to encourage you to begin (or continue) your journey to your best life. Whether you’re 19 or 85, it’s never too late to start living a life you love. You’re awesome, so be awesome. Small tweaks and everyday attitudes and actions make a big difference. Discover how to live your best life by utilizing the gifts already inside of you.

    About the author:

    Stacey Ritz is a bestsellingauthor and award winning writer. An empathetic and compassionatestoryteller, Ritz wrote for a plethora of local and national newsoutlets, magazines, blogs, and websites (copywriter), prior to becoming a novelist. Her book, Covered in Pet Fur  has gained attention from RIVA Media and Animal Planet. She is the Executive Director and co-founder of Advocates 4 Animals, Inc. – a 501(c)3 non-profit animal welfare organization that has saved more than 11,000 lives (and counting). She currently resides in Ohio. Ritz is published through RockvillePublishing. You can interact with Stacey online via her blog at staceyritzbooks.com, on Pinterest, and Instagram.

    REVIEWS
    “One-of-a-kind! A book that feels like a good friend. Motivating. Inspiring. Encouraging and filled with insightful, helpful stories.” -Julie, Youth Write Now Mentor
    “The perfect book for anyone who has a goal. A great gift for graduates, athletes–anyone who has a dream.” -Runners Musings
    “A fantastic book for every age!” -Amy Beatty, Author of Treadmill Workouts: 90 Treadmill Workouts for Every Runner

    “Everyone needs a copy of this book. When I finished reading the book, I read it again. I bought copies for co-workers, friends and family. And I started thinking about my own life – my goals, my dreams. The book restored my enthusiasm toward everything I want my life to be. Get a copy of this book. You won’t be disappointed!” -Patricia Lynn, RP Editor

    “Whatever it is you want to do in this life, you can do it. Be Awesome is a must read and a book you will surely pick up again and again for years to come. Filled with motivation, stories and practical steps to reach your goals.” -Advocates 4 Animals, Inc.

    “Need motivation? Want to feel inspired? Want a dose of happiness? Want a reminder that you are AWESOME? Look no further- you’ll find it all in Stacey Ritz’s book, Be Awesome: How to Live Your Best Life. If you want to live your best life, this is a must read. I loved picking up the book each time to read and I never wanted to put it down- but each time I did, I felt happy. I felt motivated. I felt read to go after all of my goals.” -OSN

  • Meditations Guided by Hear No Evil Sound

    Meditations Guided by Hear No Evil Sound

    Meditations Guided by Hear No Evil Sound

    A series of Mindfulness Meditations (Breathing, Relaxing The Senses, Body Scan) and Visualization practices. These meditations are centered around sound and range from 3 to 17 minutes in length.

    Available on Bandcamp. Coming soon to iTunes and Amazon.

    Meditations Guided by Hear No Evil Sound

    Vocal Guidance and Design by Lesley Ann Fogle
    Musical Composition by Lisa Bella Donna
    Cover Photograph by Moyan Brenn
    Produced by Hear No Evil Sound, LLC

    1. Just the breath (5:05)
    A short mindfulness meditation that focuses on letting the body taking direct control of the breath, connecting with that breath, and staying out of your own way. This is a fundamental to all of the other meditations and can be applied anywhere for a short and calming break from stress.

    2. Relaxing the senses (10:00)
    A short but effective mindfulness meditation that focuses on relaxing the senses. Throughout the day our senses filter a lot of information and the buildup can lead to sensory overload furthering to an unsettled mindset. Relax the sensory pathways and reset your day.

    3. Body Scan and Wake (17:05)
    A longer guided body scan ending with a short awakening guide to get back to the day.

    4. Body Scan and Sleep (17:05)
    The same guided body scan as the the previous track followed by music that fades out instead of the awakening guide. A practice suitable for maintaining self-visualization or letting go into naptime or bedtime.

    5. Candle Gazing (3:28)
    A quieter initial visualization that concentrates on building a strong visual picture in the mindscape, independent of the eyes, and connects the breath with that visualization. 

6. The Woods (4:09) – A nature environment visualization that establishes a visual picture and brings in sound, and the other senses lightly while easily connecting the breath.

    6. The Woods (4:11)
    A nature environment visualization that establishes a visual picture and brings in sound, and the other senses lightly while easily connecting the breath.

    7. The Night Sky (3:17)
    A nature environment visualization involving the senses and breath connection. This visualization best follows The Woods visualization and introduces the concept of seamlessly transitioning into different environments.

    8. The Beach (5:33)
    Strengthen the sensations of your luxurious getaway to the beach. An active visualization that uses all of the senses to create a connected and immersive environment of peaceful tranquility. Master this meditation for a strong but calm mind and being.

     

    Meditations are best started in a comfortable position in a peaceful environment and will require a relaxed and focused commitment to bringing the body to a deeply relaxed state.

    Lesley Ann Fogle has been a practicing yogi since 1994 after learning Alexander Technique through her college vocal studies.  Around 2000, she started introducing yoga concepts through vocal coaching which branched into workshops which branched into classes. For the last eight years, Lesley has concentrated her yoga teachings in the corporate environment to reach people in the work force.

    The music for this track by Lisa Bella Donna will also be available soon on Bandcamp for non-guided meditations. Info will be updated on this page and on Bandcamp.

  • Reiki Meditation by Faye Bridges

    Reiki Meditation by Faye Bridges

    Reiki Meditation by Faye Bridges

    Reiki Meditations

    Reiki is a very spiritual healing method and like many spiritual methods there are a lot of misconceptions about the practice. It probably doesn’t help that Reiki itself is shrouded in mystery. The author of this book provides insight into some of the common myths that surround the practice of Reiki to help clear up some of the mystery surrounding this spiritual approach. Even though Reiki is spiritual in nature don’t let that scare you off. It is simply an alternative medicinal approach to healing the body.

    In the first chapter of this book you are going to discover what Reiki is, as well as how it can help you. The author keeps the basics short and sweet. Then the author discusses the five basic principles of Reiki which form together to create The Reiki Creed, which is the foundation that all Reiki practitioners follow.

    In the course of the second chapter the author goes on to discusses the importance of Reiki attunements. Attunements are a necessary part of Reiki as they help to prepare the body for treatments. Knowing what to expect and how to prepare your body for an attunement takes a lot of the guesswork out of Reiki and ensures a successful treatment.

    In this book you will learn the basics of a Reiki treatment, how each of the five symbols are used, as well as the hand placements used by Reiki practitioners on their recipients.

    Reiki as a holistic healing method can be practiced on others, but practitioners can also use this practice to heal themselves.

    Reiki treatments are often delivered via a single practitioner, but in rare cases recipients take part in something called a Reiki Circle. You will learn all about Reiki Circles and when they are useful for recipients….

     

  • Introductory self-help books by Jane Aniston

    Introductory self-help books by Jane Aniston

    Introductory self-help books by Jane Aniston

    Short, overview books laid out clearly and simply. These are introductory books recommended for people who want more information on these topics but are unlikely to listen to an eight-hour book. These books are between forty-five minutes and one hour.

    Cognitive Behavioral Therapy CBT

    “Cognitive Behavioural Therapy: A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions” by Jane Aniston, Nonfiction Motivation, Eddington Publishing, Narrated by Lesley Ann Fogle, Release Date: May 18 2016

    Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs.
    These techniques are applicable to a whole host of psychological disorders, including but not limited to anxiety, clinical depression, sleep disorders, sexual disorders, phobias, alcoholism, eating disorders, substance abuse and dependency, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and schizophrenia.

    Positive Thinking

    “Positive Thinking: Overcome Negativity & Become a Happier, More Positive Person” by Jane Aniston, Nonfiction Motivation,Eddington Publishing, Narrated by Lesley Ann Fogle, Release Date:July 9 2016

    Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships, and even our life expectancy! Negativity, on the other hand, is toxic and is the cause of so much pain, worry, wasted time, and missed opportunity in so many people’s lives.

    Narcissist

    “Narcissist: How to Beat the Narcissist!: Understanding Narcissism & Narcissistic Personality Disorder” by Jane Aniston, Nonfiction Motivation, Eddington Publishing, Narrated by Lesley Ann Fogle, Release Date: June 29 2016

    • The origins and causes of narcissism
    • The 9 traits of a narcissist
    • Narcissism vs. Narcissistic personality disorder
    • The differences between covert and overt narcissism
    • The narcissist’s drug and their greatest fear
    • How to spot the narcissist
    • Dealing with or getting away from the narcissist

  • Mass Influence – The Habits of the Highly Influential by Teresa de Grosbois

    Mass Influence – The Habits of the Highly Influential by Teresa de Grosbois

    MassInfluence
    Mass Influence – the habits of the highly influential by Teresa de Grosbois with Karen Rowe, Business and Money, Narrated by Lesley Ann Fogle, Audiobook Release May 2016

    Mass Influence – the habits of the highly influential by Teresa de Grosbois
    With Karen Rowe, Writer & International Speaker
    Featuring insights shared by Randy Gage, Dr. John Demartini and Shawne Duperon

    The rule book has changed. You attend a business networking event and meet Jack. You buy him coffee to foster a relationship. Point scored. Jack has the potential to be your new customer and even leads you to new business. Feeling pretty good, you go to another function. You’re impressed with the influential speaker at the event. She walks off stage to a lineup of people who want to meet her. You figure, what the heck? I’ll invite her for a coffee, too. Wrong. Quite honestly, you could be pushing away an influential connection without knowing it. Influence is a skill. Growing your business while creating influential connections is a game. It has its own set of rules, habits and etiquette that, when followed, will change the landscape of how you do business, deeply increasing your bottom-line. The challenge is most in business are unfamiliar with the game of growing influence. You’re in the right place. Influence expert Teresa de Grosbois takes you on a journey that unveils the key habits for success that are encompassed by the most influential people across the globe. She shows you the top mistakes to avoid when connecting with the influential and how to ultimately join their ranks. Pick up a copy of Mass Influence and learn the new rules of the game.

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    Review
    If you want to be influential, if you want to make a real difference lean into this book. It s an insider’s guide on what creates influence and how you can deeply influence those you lead. – –Randy Gage, Author of the New York Times bestseller, Risky Is the New Safe

    A profoundly insightful book that will transform the level of the playing field and game you are presently living. If you desire to make a massive difference and become highly influential in the world, this is certainly the book to read. – –Dr John Demartini, International best-selling author of The Values Factor

    What Covey is to highly effective people, Teresa de Grosbois is to highly influential people. As one who intuitively understands what makes truly influential people tick, de Grosbois offers practical insights and authentic strategies for anyone to become more influential in their niche and beyond. A moden-day How to Win Friends and Influence People, this book is not to be missed! – –Joel Comm, New York Times Best-Selling Author, Twitter Power
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    About the Author

    Teresa de Grosbois is an international speaker and 4X Bestselling author hailing from Calgary, Canada. As an expert on influence, Teresa teaches courses around the globe on how to become an authority in your field and how to create word of mouth epidemics around your work. Teresa is the founder and chair of the Evolutionary Business Council, an international community of emerging thought leaders who focus on teaching the principles of success and prosperity. Karen Rowe is an author and writing coach and book expert from Tampa Florida. Karen has ghostwritten books for some of the most fascinating people in the world including a gold-medal Olympian, entrepreneurs with online empires and some of the top self-help leaders in the industry.

  • The Ambitious Woman by Esther Spina

    The Ambitious Woman by Esther Spina

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    Excerpt from “The Ambitious Woman: What It Takes And Why You Want To Be One” by Esther Spina

    The Ambitious Woman by Esther Spina

    Nonfiction, Motivation & Inspiration, Next Century Publishing, Audiobook Release Date: Summer 2015.

    The Ambitious Woman illustrates how ambitious women embody characteristics such as inspiration, empowerment, and motivation to help others accomplish their goals, and create win-win relationships in all areas of life. When you think of the word ‘ambitious’, what comes to mind? Power hungry? Getting ahead no matter what it takes? Someone who runs over others to accomplish their goals? While many people may have a negative view of what it means to be ambitious, author, motivational speaker and women’s movement leader, Esther Spina, is not one of them. In fact, in The Ambitious Woman, Esther shows that Ambitious Women are found in all walks of life – the famous and the not-so-famous. They embody characteristics such as inspiration, empowerment and motivation to help people accomplish their goals. Ambitious Women can be humble and loyal; they are disciplined and have a never-give-up attitude. Real and genuine ambitious people care about others; they are not self-centered. They are “ambitious” about seeing others succeed, and creating win-win relationships in all areas of life. Using profiles of people such as Diana Nyad and Barbara Walters, The Ambitious Woman offers contemporary illustrations of people who have lived ambitious lives and what we can learn from them. The book also profiles ambitious people who are close to the author, people who live with passion, confidence and consistency in their everyday lives. Women from all walks of life will find ambitious characteristics to strive for, ones that will improve their lives, their relationships, and who they are deep down. When you become an Ambitious Woman, you, too, can help others change their lives!

    Esther Spina began her professional career by becoming the first female order desk clerk for General Electric/Hotpoint. During the 90s, she became an independent, direct sales representative, and was awarded the Senior Representative and Top Producer ten years in a row. In 2006, Esther joined Ambit Energy as a marketing consultant, where her work ethic and distinguished sales strategies earned her numerous accolades, including Top 10 money earner seven years in a row, and Millionaire Club member four years in a row. Since 2008, Esther has concentrated on developing her network, Ambitious Women, and has hosted annual conferences. Married to Frank, they have four grown children and five healthy grandchildren.

  • Calming the Chaos by Jackie Woodside

    Calming the Chaos by Jackie Woodside

    Calming the Chaos by Jackie Woodside

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    Calming The Chaos: A Soulful Guide To Managing Your Energy Rather Than Your Time by Jackie Woodside, CPC, LICSW, Narrated by Lesley Ann Fogle, Copyright 2015 by Jackie Woodside, Production copyright 2015 by The Digital Publishing Guru, Audiobook Release Date Summer 2015

    Far too many people in contemporary culture feel they don’t have enough time to “get it all done.” The stress of this chronic overwhelm creates a disorganized mind that leads to a chaotic life. Based on her highly acclaimed “Energy Management” workshops, and drawn from over 25 years of counseling and coaching experience, professional trainer and speaker Jackie Woodside shares her breakthrough methods that lead to becoming the least stressed, most productive person you know!

    In Calming the Chaos, you will learn the step-by-step skills and thought processes that lead to increased productivity and peace of mind. Jackie’s approach stems from the new frontier of human performance called energetic consciousness. Part philosophy, part psychology, fully practical application, you will learn:

    – Why there is no such thing as time management and what to do instead.
    – How to manage your energy instead of your time and stress.
    – The three-step formula for managing every component of your life for the rest of your life!
    – Why “to-do lists” are a set up for failure and what really works.
    – “The Three Strikes Rule” that will end procrastination for good!
    – How to always know that you have the time for what you want and need to do!

    Many books promise to change your life. Applying these principles will make this a reality!

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    Jackie Woodside, CPC, LICSW is a psychotherapist, coach, speaker and author, specializing in the power of managing personal energy, rather than time or stress. An Amazon bestselling author of ‘What If It’s Time for a Change?’ and highly sought-after speaker on leadership and empowerment topics, Jackie conducts training programs for public, private and government sectors nationwide.

  • Lost Souls: Found! Inspiring Stories About Pets With Disabilities Vol.1

    Lost Souls: Found! Inspiring Stories About Pets With Disabilities Vol.1

    Lost Souls: Found! Inspiring Stories About Pets With Disabilities Vol.1

    Nonfiction, Motivation & Inspiration, Happy Tails Publishing, October 2013

    Some people with giant hearts set out to help pets with disabilities. Other people somehow come to have special-needs pets before they realize how blessed they are to have received the pet they needed, even if it wasn’t necessarily the pet they wanted at first. Whatever the case, many people find that their “special-abled” pets have added a new dimension to their lives that no readily-adoptable pet ever could. The book is for them!

    Since 2009, the heartwarming “Lost Souls: FOUND!” series has entertained and inspired people, helping many to see the rewards of adopting abused, neglected, and “less-adoptable” animals. This next book in the series is focused specifically on animals who have overcome (or are working to overcome) disabilities. There is no way around it: these stories will inspire YOU!

    A SIGNIFICANT PORTION OF PROCEEDS FROM EVERY SALE IS DONATED BACK TO RESCUE GROUPS.

    Excerpt:The “D” Word: Many people use the word ‘disability’ to describe you and me. Some things we do well, and some things we don’t, but it’s not because we don’t try. There are many words that start with ‘D’ that better describe us: Daring, Driven, Dedicated, Determined, Diligent, Dauntless, Dashing, Dapper, Delightful, Devoted, Dignified, Dynamic, Dandy. We’re not disabled. We’re uniquely-enabled, and we can do amazing things.” –Eric Melvin, inspired by Angelyne “The Amazing” DEAF Cattle Dog